Hiya everyone 
I had the 2nd group meeting yesterday. When i did the pee test it said that i was not in ketosis- mandy asked if i had lapsed at all!! I said 'no i havent, i have stuck to bloody evertything'!!! 
I was actually getting excited in the week cuz my breath was starting to pong, so i thought i was in ketosis! 
Oh well, i am doing my best- that is all i can do at the end of the day! I had lost 2lbs though which i think rocks especially as i had lost 1stone in my first week! 
In the group this week we were talking about SMART goals and setting 3 main goals.
Specific
Measurable
Achievable
Realistic
Time Limited
I am going to have a think about what mine are, i know one of them but have a think about the other 2!
Today i have pottered into evesham and went to the ladies exercise centre and went on the toning chairs. The river is still really REALLY high, it is not raining anymore though- the sun is out so that has got be good! I have never seen the river so high! Lets hops it stays sunny. 
Anyway bye for now
Xxx pem xxX
